Chocolate is a very popular food in the world
and a favorite of many people ranging from children to adults. In addition to
the pleasure given, it turns Chocolate also have a positive impact on health
which consume them. As for the health benefits of chocolate, among others:
1. Preventing premature aging.
Catechins are powerful antioxidants contained
in chocolate. One function of antioxidants is to prevent premature aging that
can occur due to pollution or radiation. Catechins are also found in tea even
though the amount is not as high as in chocolate. Parents antiquity often
practice with a water wash tea because it can make your skin glowing and
youthful face. If they know that chocolate contains catechins is higher than
the tea, maybe they'll suggest a shower scrubs with chocolate.
2. Eliminate stress.
Chocolate is also considered as one of the
foods that can eliminate stress. According to research from the University of
California, Sandiego, people are stressed, ranging from mild stress level up to
the level of depression, they claim to eat chocolate when they are upset mood
or bad mood.
3. Chocolate makes you live longer and avoid
the disease.
One Dutch study followed 200 men over 20 years
and found that those who consume large amounts of chocolate, and they live
longer and have lower levels of disease overall than men who ate little or no
chocolate. This is because the high Magnesium dala, chocolate is higher than
other plants. Magnesium is an essential mineral that helps in the regulation of
the digestive, nervous and cardiovascular systems. Because many people are
deficient in magnesium, adding magnesium rich dark chocolate to your diet can
improve your overall health.
4. Maintaining brain health.
Many studies have shown that dark chocolate is
good for brain health. Researchers at Johns Hopkins University found that
chocolate can protect brain nerve cells from further damage during a stroke.
Dark Chocolate has also been known to be able to increase the memory of the
human brain. Researchers at the Salk Institute of California found that a
chemical in chocolate called epicatechin can improve the memory of mice.
5. Lowering blood pressure and cholesterol.
Dark chocolate has been shown in studies to
lower blood pressure in people with high blood pressure. And eating dark
chocolate regularly has been shown to lower LDL cholesterol by 10 percent.
6. Fight cancer.
Several studies have found chocolate to be one
of the best cancer-fighting foods along with foods such as red wine,
blueberries, garlic, and tea. Two ways that chocolate works as a cancer fighter
is by inhibiting cell division and reducing inflammation, though research is
ongoing and will probably find additional ways in which chocolate against
cancer.
7. Helps digestion.
Based on research, it turns out chocolate
containing natural cocoa and flavanols. During the process the cocoa beans, and
a reduced number of calories during the digestive process in the stomach of
chocolate will absorb fat and carbohydrates than other foods. Therefore
chocolate is suitable for you who are dieting.
8. Maintaining a healthy heart.
Women who eat 30-60 grams of chocolate per
week lower risk exposed failed jantunghingga 32 percent. It was revealed in a
study from Harvard in 2010 reported Joyce Hendley to EatingWell Magazine. That
means that chocolate is also good for heart health.
9. Assist vision.
In addition to carrots, found chocolate can
also help improve eyesight better. Anti-oxidants contained in dark chocolate
(dark chocolate) can help better eyesight, especially in distinguishing colors
and detects a moving image.
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