Coffee is
the kind of drink made from coffee plant seed extract which is then processed
through the processing. Coffee has caffeine content, but not only that coffee
also has antioxidant compounds with a number that is arguably quite a lot. With
the compound that drinking coffee has health benefits for the body.
Especially for antioxidant that works to counteract free radicals. The benefits
of drinking coffee, among others:
1. Reduce
Pain Head
According
Seimur Damond, M, D of Chicago's Diamond Hadche Clinic, that the content of
caffeine contained in coffee can reduce headache sufferers. It is proved that
patients with mild headache or migraine has proven to be cured by drinking
black coffee.
2. Sharpen
Memory
A study
conducted in 2005 by the Radiological of North America, found that consuming
two onshore caffeinated coffee helps improve memory in the long term or short
with one's reaction speed. Uniquely, it can only be true for women only and
does not apply to men.
3. Prevent
Depression
According to
a study published in the Archives of Internal Medicine in 2011, showed that
women who consumed two or three cups of coffee every day, every day, 15% less
likely to have the risk of depression. As for women who consumed four cups of
coffee every day, 20% less likely to suffer from depression.
4. Increase
Metabolism
In a study
conducted in 2006 showed that coffee can increase metabolism, especially for
women. In addition, coffee can also help friends to maintain or lose excess
weight.
5. Prevent
Oral Cancer Risk and Protect Teeth
Compounds
contained in coffee may be beneficial for preventing cancer of the mouth and
limit the growth of cancer cells. Not only that, it turns out coffee also has
anti-bacterial and anti-adhesive is also very good at all to allow the dental
curing of various oral health problems, such as cavities, plaque formation and
infection in the gums.
6. Reduce
Risk of Diabetes
A study has
found that people who like to drink coffee have a lower risk of developing type
2 diabetes, according to a study published in the Journal of Agricultural and
Food Chemistry at the beginning of the month of January 2012.
7. Reduce
the Risk of Stroke Attack
In a study
through case studies of a number of women have shown that women who consumed
coffee in the consumption of a good standard, it has a lower risk of stroke
than women who did not consume coffee. This is supported by a results of other
studies that have been conducted in Finland who confirmed the results of the
case studies.
8. Reduce
Risk of Liver
Drinking
coffee also has proven able to prevent liver cirrhosis and other liver
diseases, such as reducing the risk of liver disease. This is due to the high
content of antioxidants and caffeine content contained in any coffee beans.
Not only
that, the coffee grounds also has benefits for the skin. To find out what the
benefits of coffee grounds for health and beauty natural skin further, here is
information about the benefits of coffee for beauty and health body.
1. Lifting
Dead Skin Cells
Coffee
grounds efficacious able to lift dead skin cells perfectly, so your skin will
look more clean and white. Well, to methods of using coffee grounds as a
natural beauty is best to use coffee grounds as a natural scrub to skin. Skin
care by utilizing the routine scrub coffee grounds lift able to soften the
skin and dead skin cells in the body.
If you want
to make the skin more toned and fresh, make a mask of coffee grounds were added
to the egg whites. Wear a face mask from natural materials coffee for 30
minutes or mask material dries. After that, rinse with warm water, this can
make your skin firmer, fresh and effectively eliminate eye bags.
2.
Accelerate Hair Growth
Natural hair
care can be done by using coffee grounds. Coffee grounds is believed powerful
tool to help accelerate the growth of hair and make hair look more shiny.
To
obtain this benefit is very easy, you just need to apply it on the hair before
shampooing. The trick with spread coffee grounds evenly in the head while
giving a light massage. Beauty treatments hair with coffee grounds can
stimulate hair follicles to maximize performance, so that the growth of your
hair will grow better and faster.
3. Reduce
Cellulite
Benefits and
uses other coffee is to reduce cellulite. Cellulite can be reduced by utilizing
the natural beauty ingredients coffee grounds. The trick, use coffee grounds in
the area whether it's cellulite on the thighs, stomach or arms. Apply this way
by rubbing coffee grounds evenly, then let stand a few minutes before rinsing
thoroughly.
In order to
obtain the maximum additional benefits, coffee grounds mixed with grated ginger
benefits when combined are believed to be able to eliminate cellulite in the
abdomen, thighs, and arms. As well as make your skin clean and smooth
naturally.
